“The health of people is really the foundation upon which all their happiness and all their power as a state depend.”
- Benjamin Disraeli One of the key factors to a peaceful, purposeful and happy life is diet. For me personally, I feel much more balance, control, and powerful when I’m eating right. For me it’s [...]

I first read this poem in a book by Stephen Covey. It struck me then and it strikes me now. It makes me think… if you want to add something to your life, make it routine, make it a habit – there’s nothing more influential. … I am your constant companion. I am your greatest [...]

“He who overcomes others has force; he who overcomes himself is strong.” – Lao Tzu I’ve said it before, and I’ll say it again: The ability to control ones self, and to use great self discipline, is they key to achieving your goals. In light of that, here are some tips I’ve found that help [...]

“The first and best victory is to conquer self.” – Plato The single most important thing to get what you want out of life is to develop and master self discipline. There is simply nothing more powerful than being able to tell yourself what to do – and to do it. Master that and the [...]