russds.com » nike http://russds.com peace, purpose, and productivity Sun, 01 Aug 2010 07:47:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Motivation 101 – One Essential Trick To Stay Motivated http://russds.com/2009/09/21/motivation-101-one-essential-trick-to-stay-motivated/ http://russds.com/2009/09/21/motivation-101-one-essential-trick-to-stay-motivated/#comments Mon, 21 Sep 2009 15:43:12 +0000 russds http://russds.com/?p=1142

I love this commercial. I think of it almost any time I say to myself, “I’m tired”, or “I just don’t feel right”. It’s usually around the time I need to go to the gym, but it happens other times too. “I don’t feel like changing the baby”, “I don’t feel like getting up”. It’s so easy to talk ourselves out of things, and to let our ‘feelings’ control our actions.

Listen to your internal values, set your goals, and then go after them. Any self talk that deters you from your goals, don’t listen to it.

This posts outline for staying motivated…

1. Just Do It.

Done.

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