“The health of people is really the foundation upon which all their happiness and all their power as a state depend.”
- Benjamin Disraeli One of the key factors to a peaceful, purposeful and happy life is diet. For me personally, I feel much more balance, control, and powerful when I’m eating right. For me it’s [...]

Slow Roasted Sockeye Salmon Filet by Sifu Renka Every so often I like to think about things that give me great ROI (Return On Investment) – not in terms of money, but in terms of peace and purpose. What little thing could I do that gives me a lot of peace and serenity? Well, one [...]

“Early to bed, early to rise, makes a man healthy, wealthy and wise”. – Benjamin Franklin Incredible words by one of histories most influential people. What really strikes me about this statement today is how it applies to so many situations. Today, my family and some friends are hanging out at the beach, doing a [...]