“The health of people is really the foundation upon which all their happiness and all their power as a state depend.”
- Benjamin Disraeli One of the key factors to a peaceful, purposeful and happy life is diet. For me personally, I feel much more balance, control, and powerful when I’m eating right. For me it’s [...]

This song randomly popped up on my itunes playlist this morning and reminded me just how much I love it. The melody, harmony and lyrics work together perfectly to make a great piece of music. They also communicate a very potent message. “If I could save time in a bottle, the first thing that I’d [...]

Slow Roasted Sockeye Salmon Filet by Sifu Renka Every so often I like to think about things that give me great ROI (Return On Investment) – not in terms of money, but in terms of peace and purpose. What little thing could I do that gives me a lot of peace and serenity? Well, one [...]

Tuesday June 9th, we had a flood in our condo. At about 9:00pm, the unit above us had a water line in the kitchen break, and within minutes water was raining down into our kitchen and living room. Panic ensued and for the next couple hours we tried desperately to get the water turned off. [...]

Like a record… by shoothead While there’s no silver bullet for having fun, and each person is different, I am always looking for what produces the best chances of success in something, be that peace, purpose, working hard or having fun. Today, I wanted to simply think about the key factors that produce the highest [...]