“Detox” – Cleansing the body of poisons or toxins that may have accumulated through addictive habits

As I begin the year, and start to evaluate my life with renewed vigor, I realize I need a permanent information fast. I have simply become over run and unproductive with too many notifications, emails, rss feeds, articles, etc. [...]

I love this commercial. I think of it almost any time I say to myself, “I’m tired”, or “I just don’t feel right”. It’s usually around the time I need to go to the gym, but it happens other times too. “I don’t feel like changing the baby”, “I don’t feel like [...]

“The health of people is really the foundation upon which all their happiness and all their power as a state depend.”
- Benjamin Disraeli
One of the key factors to a peaceful, purposeful and happy life is diet. For me personally, I feel much more balance, control, and powerful when I’m eating right. For me it’s [...]

When some people hear the word “Love” they think of teenage lovers, or that sparkly feeling when two people are just getting to know each other. Gazing into one another’s eyes with a sea of pink tainting everything they see.
We’ll, there’s a bit more to love than that. Here’s some examples:
* Laughing with [...]

I first read this poem in a book by Stephen Covey. It struck me then and it strikes me now. It makes me think… if you want to add something to your life, make it routine, make it a habit – there’s nothing more influential.
…
I am your constant companion.
I am your greatest helper
Or [...]