Slow Roasted Sockeye Salmon Filet by Sifu Renka

Every so often I like to think about things that give me great ROI (Return On Investment) – not in terms of money, but in terms of peace and purpose. What little thing could I do that gives me a lot of peace and serenity? Well, one of the things that I’ve found is eating healthy.

There is something really special, and peaceful that comes over me, just by eating healthy foods, and in good proportions. It’s almost amazing how much this effects my mood, and to a larger extent my life. I feel more at peace with myself, my family, my friends – more productive, alert, happier, the list of positive effects goes on and on. And this doesn’t even touch the physical and tangible effects: longer life, better blood flow, less fat, stronger organs, etc.

It’s truly one of those things that gives great return on investment. Put in a little work to prepare good food, planning your meals, and times that you eat, and you’ll get a great return – immense amounts of peace.

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